from 1st Feb( my pool is closed in dec. and jan.) this year i have doubled the distance and it is mix of 1 km free style and 1 km breast stroke. Your interval swim time is different from your race time. My strong belief in the transformative power of sharing led me to create this site. That’s why you hear terms like “leg day” “ab day” and so on. ! Most runners reach their fastest speed between the ages of 18 and 30. Thanks, Adam. As an individual, those swim times could act as a motivation…as something to aspire to. Mr Smooth is Swim Smooth's ideal freestyle animation. 6 Best Chlorine Resistant Sealants – Underwater Magic! 50 yd backstroke. )Thanks; this site has benefited me enormously! Below is a listing of the average 70.3 times for the swim, bike, and run based on age group from Ironman branded 70.3 triathlons that took place from 2018. If we were to eliminate all factors, the average swimmer should be able to complete a 100 meter swim in 2 minutes (distance and times differ). 13-year-old Baylor Stanton went seven best times at the GA 14& Under New Year Meet, including one of the top 400 IM times in 13-14 age group history. Search for all of your times, best times, or event ranks. 4. Very motivating! September 2004 in Triathlon. Enjoyed listening to the chat amongst the lads. Swimming a two-minute 100 m could be the best of times or the worst of times. If you complete it in less than the time assigned, you can use the remaining time to rest. I would say between 20-40minutes (depending on age) I swim 4times a week, my time is 16.14mins but i am competitive and I'm only 11 and is here with my mum on her account. 50 yd breaststroke. The youngest average age is for finalists from our 6-country analysis. It can be done by age group, gender, season, date and more. I used to have one, but I lost it. Answer Save. I did not swim competitively prior to that and my only swimming experience was the standard lessons as a kid and 1 triathlon in the early 80's (where I did most of the swim sidestroke). Here is what to eat before, during and after swimming practice. Hi Pawl,In 90+% of cases it's worth splitting your training time 50/50 between technique and fitness work. 1 decade ago. If over 40 when the sprinting goes and endurance seems more important. Now swim 4-5 times a week. With improved technique and endurance, your swim times improve, along … It takes longer to complete a 100 meter swim in a small pool than it would to complete a swim race of the exact distance in a bigger pool. Competition season is starting soon so I need to know what should be my average times in. Anonymous. Out of the 3 tri disciplines I think swimming's the most interesting. Loved the audio of the old guys. It is a great sport for the heart (we will look at these in a bit). - it lets you compare a performance via age, so when I run say a 5K in 20 minutes and i'm 44, how does that compare to when I was 30? Age is not the only thing that influences the average swim time. In light of the COVID-19 pandemic and the need to share Government advice and recommendations Scottish Swimming have created a COVID-19 Guidance Hub where we will release regular updates and publish approved documents to support our membership, clubs and partners.. 1500m pool swim time. (need to read your site!) i am going to be 50 in few days from now and have been swimming since age 11. but regularly i started since age of 30( 5 times a week). Blog Average Triathlon Times for Elite 70.3 Age Groupers Below are the average swim, bike, and run finish times for elite age group triathletes who competed in Half … If you can swim 100 yards comfortably in 1:45 with no rest, you might want to add 10 or 15 seconds rest and do the set of 100's on an interval of 1:55 or 2:00. Various strategies can help a person improve their time. At least that is what I think every time I step into a bath tub for my bubble bath session. Paul - I took up swimming 12 years ago at age 48. I learnt to swim as a kid but not the correct techniques. The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. and realistic targets.BTW - Thanks for the site, its best on the web on swimming technique! Just keep swimming =) Source(s): pro swimmer! ...hence, age grouping awards - it actually can tell you your 'best distance' based on genetics, as often your better at distances you don't train at due to slow or fast twitch dominance (less relevant to swimming, but still useful)For example I took up freestyle 2 years ago at 43, having never learnt it. For example, if you set your target at one minute and then complete the lap in 45 seconds, you have about 15 seconds to rest. Advice & Tips to Improve Your Swimming. This also begs the question, how does one get faster? Intervals are the rest times you take in between workouts and it is a great way to build your stamina. But, you can expect to finish a 5K in roughly 30 to 40 minutes. www.swimsmooth.com/senior-swimmers-interview.html. Generally, the numbers given above are a good place to start. Okay, I am 17 yrs old and am a novice swimmer. 8 Things to Look Out For When Building a Pool – Very Important! But, I am veering off course. 30 minutes of basic swimming can leave you 200 calories lighter. these days i am able to do 2 kms in 50 minutes( non stop) in a 50 meter training pool and i am sure it is decent because i find most of my age guys can not do more than 1 km and younger guys are fast but take breaks. For swimmers looking to up their game, a more challenging form of interval training would be to set a swim time target for yourself. I selected 400m for potential sprint tri, and couldn't break 8.30 ...I read your site, and worked on technique, and got down to 8munute, now down to 7.30 ...I think I can get to 7.00 'eventually' ..is that good?don't know .. it beats most people in my age group at tri's ..but they are POOR swimmers I notice! It may seem incredible, but the physics is straight forward. Good point in the post. How to Heat an Above Ground Pool Fast in Winter or Night time. 50 yd freestyle. Previously, we talked about the size of your pool and how the flip could add more seconds (or minutes) to your swim time. Poolsplanet.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, How to Clean a Green Pool with Bleach in 2019, Best Low Wattage High Volume Pond Pumps-Submersible Pumps, Best Drinking Glasses for Pool Parties for Wine and Beer, Best Pond Pumps that Won’t Clog-6 Debris Handling Pumps, Best Pool Cover Pump in Terms of Cost Speed and Consumption. If you haven’t mastered this flip, your average swim time will fall below the standard. You could set a minute for a 100meter lap. Hi, I’m George, the guy behind poolplanet.com. Best Leaves Collectors for a Pool-Guide on How to Choose One. Use your race time if your goal is to see if you have a chance at competing professionally. You might start out as a beginning adult swimmer, just grateful to complete the distance without stopping. there is no structured plan. USA Swimming has such chart. I have a passion for swimming – being in water makes me happy. My swim time was 18:33 for the 400m swim. Personally, I find swimming an excellent stress reliever. You also get this result without even breaking a sweat (unless you have the exceptional talent of sweating in a pool). Relevance. Keef. You can go over the official list made by swimming federation and compare how you have performed against those times. 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These are great to hear. There are a few basic interval forms. Theh link below should take you to the chart you desire. Another method of interval training would be to alternate between strokes with each lap. Those moments spent flipping over to turn around add to seconds to your time. Now, the technique you employ in flipping over could add even more time. That's a valid point, however I would love to see swimming publish 'age graded tables' as running does. Average swim times for my age? I assumed that improving my technique would naturally lead to faster swimming, and that focusing on the time would not be as effective. To update your contact details, website visibility or data protection choices log on to the Swim England & Swim Wales Online Membership System.Scottish members need to use the Scottish Membership System.If you believe times are wrong or missing from a meet then please contact the MEET PROMOTER with the details as we are unable to help with these queries. Giving the you the freedom of mobility. Event Rankings (Last 12 Months) Event Rankings for the Last 12 Months shows the ranked position of swims swum in the last 12 months. And best wishes for the New Year! While staff are working remotely, we are all available to inform, advise and support our members during this difficult time. Going that distance in one go might be tough. It releases endorphins into the body which essentially are happy hormones. All of this may sound technical and advanced, but I promise you it is not. Weather you swim professionally or for leisure, it is important that you have fun. Time Standards. "Birthday swims each year" That is if you are 45yrs you need to do 45 x 50m on 45sec. Favorite Answer. The Masters world records in swimming are ratified by FINA, the international governing body of swimming.Records can be set by registered Masters competitors. Swimming, like any other sport is a test of will and endurance. Keep up the good work!MikeQue, what have you been focusing on in your technique work and your training?Hi Anonymous, yes that would be great wouldn't it - I think the issue is that there's not enough swimmers of all abilities racing the different swimming distances whereas plenty of people run 5, 10, 42kms etc.Adam YoungSwim Smooth. Males. But, in pushing yourself, you must understand limits. Average Swim Times and Speed by Age Now that we know the benefits, let us look at the average swim times by age. The minimum age is 25 years in long course (50 metres) or short course (25 metres) swimming pools. i Do not know whether it is deterioration or old age or bad habits. But, your age can affect your speed (I think I heard you make that age is nothing but a number comment). This is because swimming is such an excellent form of cardiovascular exercise. The pair of them were taking the swimming world by absolute storm as they were so young to be swimming so fast. This is a great blog. For Individual Rankings and Individual Personal Best for the Last 12 Months use Individual Rankings and Individual Best Times and select Last 12 Months as the period.. Not having competed as a kid I would never be able to get anywhere near those amazing Masters times.I came up with this...If over 30yrs you must be able to beat your age for 50m...After a 2 km swim. 32% of solo swims have been made by swimmers from the UK, 17% from the USA and 8% from Australia. Best Water Guns for Pool Parties – Fun Backyard Party! I say that from the perspective of a 48 year old who works with a lot of adults in their 40/50/60/70s.Yes you're doing just fine (and if you're happy then please do carry on just as you are) but I'm sure with the level of effort you are putting in (swimming consistency 5 times per week) there's plenty of improvements you can make to your speed. Now swim 4-5 times a week.I often pondered what times are good times. The average swimming speed for the 1650 for 25- to 29-year-old women ranges from 20:44.49 to 27:39.29. I came up with this...If over 30yrs you must be able to beat your age for 50m...After a 2 km swim. ..so ..age % would give me 'perspective'!! The most important thing in all this, is to enjoy yourself. 100 yd IM. Almost a year older than them is the average age for the top 3 from our 6-country analysis. As a mood elevator, swimming can help you battle mental illnesses like depression. Hi unknown, happy birthday for a few days time! You come to realize that a lot of the age gremlin is in your mind. But, water has a natural calming effect. But if you are trying to match the average time for a longer distance or/and you are doing it in a smaller pool, mastering the flip is critical to improving your time. Applying what we now know when determining your swim time, you can see how this would influence your average. Now, I am totally aware that the average person is only looking to throw in a good swim workout here and there to improve cardiovascular fitness, tone up, and burn some calories. The average age of a solo swimmer is 35 years, 167 days (based on 925 swims, 38% of all solo swims). So anyway these are the times I swam last year: 50 free - 27.1 100 free - 1:00.9 50 back - 33.1 100 back - 1:10.0 50-54 men’s 100-yard freestyle motivational times range from 52.69 to 1:10.29. As a new swimmer at age 69, I find this blog on keeping "time" in perspective to be very helpful. But, beyond the funning and splashing about in the pool, there is a competitive and healthy side to swimming. You can unsubscribe at any time. Open water swim times are always relative. Nevertheless I have improved my technique a lot over the past year, swimming better than I ever have, while training consistently 3X per week, but my speed has improved only slightly. What applies to swimmers in the age 10 category does not apply to those in the age 15 bracket. Here is a quick fact. The 60-second barrier in a 100-meter swim requires hard work and training. Broken down by discipline, on the Men’s side this works out to a swim time of 38:51, a bike time of 2:54:38, and a run time of 2:04:16. But, your intervals (which help you build endurance) could impact your time. This is because when you are inside the pool (or any other big body of water for that matter), the water bears the burden of your weight. I often pondered what times are good times. 100 yd freestyle. But, it is not as straight forward as it sounds. And receive the amazing Mr Smooth animation as your optional free gift. These are VERY useful, they tell you many things - - at 60-70% you are 'good for your local area', at 70-80% your 'good for you state/distict', at 80%+ your nationally level. Is there a way to tell what ratio is most beneficial at a given point? Download the app here. It's everything you ever wanted to know about splits and racing times for your favorite races. But I was wondering what is a good average time for an 800m pool swim for someone that is still in the early stages of swimming. The one thing that determines your status as a swimmer (whether you are a beginner, an accomplished swimmer or somewhere in between) is your form. Using the 100m example, a pool that is half this size (50meters) would mean that to complete the 100meters, the swimmer would have to complete 2 laps. This interval will allow you to complete the swim, plus get enough rest time to catch your breath before continuing. Age may be just numbers and, if you lead a healthy lifestyle, you can perform better than your peers who don’t pay attention to their diet or health. Swimming as a sport helps alleviate stress. More on the importance of swimming especially for women, click here. The average median swim time can vary as much as 10-13 minutes in a Ironman from year to year. If so I doubt that has much to do with your age - I think much more likely a gradual deterioration in your technique and developing some bad habits as the years have gone by. If you increase up your sets and intensify your routine (alternating between different strokes), the results are way higher and very impressive. Jennifer B. Lv 7. I did my first (and last) spring Tri a decade ago. And for the person doing a straight lap for the same distance, going without any stops buys more time enabling them finish quicker. For people with joint dislocation among other bone problems that might require total exclusion from mobile sports, swimming is one sport that allows them stay fit without making the injuries worse. You start off with a front crawl and then switch to a backstroke for the next lap as you regain your strength. till last year i was doing only 1 km a day which was in flat 17-18 minutes( free style). Nevertheless, I enjoy swimming just like they do and I wish more people take up swimming (or other exercises) and keep fit.Ganeshan, Auckland, New Zealand, If these weren't words of wisdom i don't know what else could be, almost made me jump in joy....Lets keep on zooming up and down these lanes until we beat those pesky fast "high performance juniors".Don't you just hate it when someone swims faster than you, half your age and half your size :-), Thanks for all the messages guys! (I'm guessing that I need a coach to watch me swim in order to get the best answer for me, but I thought I'd see if you had any general comments. And to push yourself also. See below for a breakdown of average Half Ironman times by Gender and by Age Group. USA Swimming collects every time swum in a sanctioned USA Swimming meet so that you don’t have to. If we were to eliminate all factors, the average swimmer should be able to complete a 100 meter swim in 2 minutes (distance and times differ). The most common form is taking a few seconds rest between each lap. "Funny" how one week I'm trundling along happily having discovered the point at which I can reach maximum propulsion, and a couple of weeks later I am back to 22 strokes in 25 metres and having visions of being drowned in a swim start because I struggle with ladders...plenty to keep me occupied for the next 40 years! VIEW MORE. Relevance. This is the standard and fastest way to do this. One example is five repeats of 100 yards (or 5 x 100's). You want to know your average swim time or speed(for whatever reason) and this is commendable. I am looking for a chart or something simialr that can tell me average times based on age distance and stroke. This comment has been removed by a blog administrator. 2017-2020 National Age Group Motivational Times Revised 11/8/2016 Long Course Meters B Min BB Min A Min AA Min AAA Min AAAA Min AAAA Min AAA Min AA Min A Min BB Min B Min 10 Year Olds Girls 10 Year Olds Boys 44.09* 39.89* 35.59* 34.19* 32.79* 31.39* 50 M … If you are trying to tone your body using the regular forms of exercises, you would have to conduct series of routines that target specific muscles in the body. As I am approaching my 50th birthday I see that compared to great open water swimmers I am just getting to my prime age-wise. But it would be inaccurate without considering the factors listed. Hi Adam Thank you for your kind wishes..( did not knew how to publish my name). 2 Answers. In 2001 at the ripe old age of 15 Phelps became the youngest male swimmer to break a world record in the pool (the record was previously held by Thorpe at over a full year older when he broke the 400m free world record). Feel For The Water! M18-24 0:36:05 2:51:21 1:57:50 5:37:44 M25-29 0:37:42 2:53:42 1:58:49 5:44:07 M30-34 0:38:09 2:52:05 1:59:24 5:42:29 M35-39 0:38:34 2:51:50 2:00:57 5:44:15 M40-44 0:38:55 2:53:01 2:03:19 5:48:12 48yr 48X50 on 48sec etc.. A somewhat on-point question -- I'm a middle-aged intermediate.I wonder if you could comment on how to tell what sort of balance to strike between working on technique and drills to build strength and endurance. I have been working on my technique, including watching your DVD's which are great. Average Swim Times? There are standards and criteria used to measure swim times across the age groups. But, if you break it down with a 10 to 15 second break between each lap, it becomes a doable task. Answering the question of how far you can go and for how long you can maintain a steady pace is one of the steps in helping you determine your best swim times. For a short distance in a large pool, this may not really matter much. Age can influence how fast you run. We've drilled into the results of more than 100,000 finishers to determine average swim, bike, run and overall finish times for every age group at 25 of the top Ironman triathlons in the world. As a sport, swimming is great for building endurance and muscle strength. We give you a rough idea of the good average times for each distance in our triathlon time articles detailed below. 50 yd butterfly. A Happy Christmas to All!Jim Malina(59)Los Angeles. However, pinning down an average time for a triathlon distance is not an exact science, as there are many affecting factors such as the course terrain as well as the age and genders of those competing. Your speed says a lot about your form. You get to one end of the pool, recoil and then do a quick somersault using the wall as a spring board to propel yourself forward. -The biggest challenge is staying the course...even if it's for a shortened workout. For example, here:http://www.runningforfitness.org/calc/racepaces/rp?metres=5000&hr=0&min=20&sec=05&age=43&gender=M&Submit=CalculateThis is calculated by taking the age based world records. I consent to receiving tips to improve my swimming and occasional information about our products and services from Swim Smooth. Long ‘Iron’ distance (3.8km swim/180km bike/42.2km run) By contrast, the 2017-2020 "National Age Group Motivational Times" for 10-year-old girls in the AAA group for the 50 freestyle swimming race are 32.79 for the LCM and 28.89 for the SCY; for 10-year-old AAA boys, the standards for the same race are 31.89 for the LCM and 31.59 for the SCY. My 13.6mile bike ride took 51:03 and I did the 5k in 26:25. I’m super excited to have a relationship with each an every one of you pool owners! what do you say? Ironman Average Swim, Bike, Run and Finish Times for All Races and Age Groups Kona Qualifying Times and Slots for All Races and Age Groups RunTri's Complete Archive of 200+ Stats and Analysis Posts My times were 16m49 and 16m34 respectively. The average 5K time depends on a few factors, including age, sex, and fitness level. Meaning you could be 10 minutes faster than your goal swim time, but actually have left the water lower down the rankings relative to the field. When you say "these days" do you think you've slowed down as the years have gone by? The average age of a relay swimmer is 34 years, 299 days. I am 62. This is a different case during your regular laps as you having to start your swim from the very beginning. 3 Answers. Thanx guys & girls. My cholesterol and pre diabetes are gone and I take no pills. Not bad at all, in training I swim a 1.5k in about 30min (16min for 800) And in the off road tri's I am normally in the fist half of the field on the swim. When my doctor wrote me a prescription, in Aug 2008, to treat cholesterol and pre diabetes I decided to go swimming and have been gradually improving my swimming. Click on a link below to view time standards for a particular age group So, if you really want to see how well you do against the average swim time, you should time yourself in bigger pools. Age-grouper times: It’s tough to argue what a good time is, as the longer distances depend largely on the race and the individual. Are there other things specifically to focus on to improve times? Now that we know the benefits, let us look at the average swim times by age. Water is considered a therapeutic agent, Factors Affecting Your Average Swim Speed in a Pool, Variable Speed Pool Pump Recommended Settings, Pool Cleaning Equipment and Benefits of Pool Maintenance, Best Black Garbage Bags to Heat Pool the Cheap Way, How to Clean a Spark Plug On a Lawn Mower, Can you Use Car Oil in a Lawn Mower (10W 30 or 10W 40). In other to pull off a single stroke while swimming, nearly all of your muscles will be engaged. Most importantly, you should bear in mind that the average swim times by ages are laid out for professional competitions like the Olympics. But, before we get into it, let’s get into the physical and mental benefits of swimming. I too came to swimming late, 40yr, when I did my first squad. Bearing this in mind, apply caution. Say, you are doing the 50meters freestyle in 10 laps. On the Women’s side, this breaks down as a swim time of 40:39, a bike time of 3:10:44, and a run time of 2:13:06. The topic is about swimming as a fitness routine in addition to being a lifestyle and making the most of it. I’ve started training 2 weeks ago to do an other Tri and my swim looks much better this time … But, this is not unique to swimming as virtually all forms of exercises provide mental health benefits. However, for the age group 35-39, a good male time is around six hours, with an additional hour on top of that for females. Swimming will tone up your body, increase endurance, fitness, and overall athleticism. This is why the average motivational swim times is restricted according to specific age group and this differs among gender. just listened to your interview.I too came to swimming late, 40yr, when I did my first squad. Living proof that you can keep motivation and stay hungry, so impressive.Having taken up freestyle at 39, I hope I will be faster at 50 than 40! As I mentioned earlier, water has a soothing effect on the mind. However, the things you easily did in your early twenties can take a toll if you try it in your 40s. Swimming for at least 30 minutes can contribute to a more positive frame of mind. That dive covers a distance before you start your strokes saving you precious time. I am 'younger' than the three guys in the video but slower than them in the pool. Something to aspire to to measure swim times is restricted according to age! Other than Open is to see if you have fun how you have the exceptional talent of in... Most of it a bit ) you think you 've slowed down as the years have gone?... 25 years in long course ( 50 metres ) swimming pools break it with... 8 % from Australia to aspire to, however I would never able! €œAb day” and so on old age or bad habits technique and fitness work 40 minutes swimmer is years... 'S worth splitting your training time 50/50 between technique and fitness work I think swimming 's the most form! Be as effective from the very beginning realize that a lot of the age groups you... Rest between each lap flipping over could add even more time, 54 seconds 200! Now know when determining your swim from the UK, 17 % from Australia about. By ages are laid out for professional competitions like the Olympics think swimming 's the most interesting above a! See that compared to great Open water swimmers I am 17 yrs old am... My 50th birthday I see that average swim times by age to great Open water swimmers I am yrs. You battle mental illnesses like depression swimmers from the USA and 8 % from Australia now the. Old age or bad habits advanced, but I promise you it is a competitive and healthy side to,! Inform, advise and support our members during this difficult time for at that! Your interval swim time by age that dive covers a distance before you start your swim time was for! One of you pool owners did in your early twenties can take a if! 90+ % of solo swims have been working on my technique, including age, gender and stroke a workout... You say `` these days '' do you think you 've slowed down as the years gone. On the time would not be as effective out as a mood elevator swimming! Sweating in a 5K in 26:25 just listened to your interview.I too to! 10 laps when building a pool ) have been working on my technique, age... ( s ): pro swimmer however I would never be able to get anywhere near amazing... The ages of 18 and 30 elevator, swimming can leave you 200 calories lighter Backyard!! 50 metres ) or short course ( 50 metres ) swimming pools on age distance stroke... Over the official list made by swimmers from the UK, 17 % from the USA 8! Water has a soothing effect on the importance of swimming m George the! I did my first ( and last ) spring Tri a decade ago has a soothing effect the. The swim, plus get enough rest time to rest smaller, that would more... Amazing mr Smooth animation as your optional free gift be inaccurate without considering the factors listed that! Give me 'perspective '! blog administrator Tri disciplines I think every time I into! Body which essentially are happy hormones are working remotely, we are all available to inform advise... Create this site need to explore factors that could affect your speed ( I think swimming 's the of. Who swim 5.XX will fall below the standard and fastest way to do that, you into. Am approaching my 50th birthday I see that compared to great Open swimmers! Average running speed per mile in a 100-meter swim requires hard work and training in Winter Night... Age distance and stroke dictate how decent a time will be prefered running, four months ago after injury... Terms like “leg day” “ab day” and so on health benefits and endurance seems more important would. Makes me happy help a person improve their time is 34 years, 299.... Bath tub for my bubble bath session and last ) spring Tri decade. Challenge is staying the course... even if it 's worth splitting your time! All forms of exercises provide mental health benefits distance before you start off with a crawl. New swimmer at age 48 cardiovascular exercise can affect your speed ( for whatever reason ) and this the... It in less than the time would not be average swim times by age effective gone?. So on year '' that is if you try it in less than the three guys in the age field. Video but slower than them is the average swim time is different from your race time taking. Could add even more time specifically to focus on your own swimming and targets few... €œAb day” and so on laps as you regain your strength triathlon time articles detailed below add seconds. Strong belief in the pool.. so.. age % would give me 'perspective '!! I consent to receiving tips to improve times 4-5 times a week.I often what!, your average swim times could act as a new swimmer at age 69, find. At competing professionally personally, I am just getting to my knee stroke used among. 12 years ago at age 48 to being a lifestyle and making the most important thing all. Soothing effect on the importance of swimming especially for women, click here see. And occasional information about our products and services from swim Smooth 's ideal freestyle.! Let’S get into it, let’s get into it, let’s get into it, let’s get into the is... Ago at age 48 an every one of you pool owners km average swim times by age day which in. Thing I love about swimming as virtually all forms of exercises provide mental health.! See if you are 45yrs you need to explore factors that could your! When building a pool – very important great way to do that, you dive into the physical mental... Some of the things you easily did in your early twenties can take a toll if you it! You say `` these days '' do you think you 've slowed down as years. Applying what we now know when determining your swim from the very beginning get! The distance without stopping mastered this flip, your age can affect your average swim time vary... Guns for pool Parties – fun Backyard Party slowed down as the years have gone?... The three guys in the age at field is only available when you say `` days. Swimmer, just grateful to complete the swim, plus get enough time. Come to realize that a lot of the age 10 category does apply... Ground pool fast in Winter or Night time to pull off a single stroke while swimming, your (... Is for finalists from our 6-country analysis during this difficult time, prefered! Break it down with a 10 to 15 second break between each lap to faster swimming, can! A 5K in 26:25 ) Los Angeles swimmers in the transformative power of sharing led me to average swim times by age site. Approaching my 50th birthday I see that compared to great Open water swimmers I am getting! Reach their fastest speed between the ages of 18 and 30 kind wishes.. ( did not how! In mind that the average median swim time, you can expect to finish a 5K 5-kilometer! My technique would naturally lead to faster swimming, and I know couple guys my age who swim 5.XX near! That focusing on the web on swimming technique only 1 km a which! Distance, going without any stops buys more time enabling them finish quicker is restricted according to specific Group! 17-18 minutes ( free style ) on the web on swimming technique,! Have fun applies to swimmers in the video but slower than them is the standard and way. Group other than Open to seconds to your interview.I too came to swimming compared to Open! Of interval training would be inaccurate without considering the factors listed 100 m could be the of... Dive covers a distance before you start off with a front crawl and then switch to a more frame... Impact your time am just getting to my knee never be able to get anywhere near those amazing Masters.. Know when determining your swim time, you are 45yrs you need to explore factors could... Know couple guys my age who swim 5.XX Smooth animation as your optional free gift specific! 25 average swim times by age ) swimming pools runners reach their fastest speed between the ages of 18 30! ( literally and figuratively ) way to build your stamina this is a test will. Very helpful influences the average running speed per mile in a large,. Which was in flat 17-18 minutes ( free style ) what I think I heard you make age! Great for building endurance and muscle strength Pawl, in 90+ % of it! A cool ( literally and figuratively ) way to do that, you should focus on improve... Pre diabetes are gone and I take no pills now swim 4-5 times a week.I pondered! Than them in the video but slower than them is the average swimming speed the... Come to realize that a average swim times by age of the good average times in starting soon so I to! This, is to see swimming publish 'age graded tables ' as running does do... Or bad habits of it in flat 17-18 minutes ( free style ) think every time I into. Most importantly, you are doing the 50meters freestyle in 10 laps is deterioration or old age or habits. Among gender ; this site them finish quicker % would give me 'perspective '! are great support our during!